remember to practice with both hands & in both directions/ combinations.
start all with just one poi
- spin on floor plane- hand still & poi head moves around
– hand & poi head both move around a central spot
- grab head of poi in one hand & hold handle in the other – circle in front of body on wheel plane
- spin around one arm, try to keep chain sraight
- when pinning in wall plane quickly lift hand up on the “up spin” to feel the lack of gravity
- stand against a wall & spin on the wall in wheel plane, imagine arm & poi head making same circle.
both poi on wall plane spinning same direction – split time and bring hands toward each other